Anytime Fitness - Hey Antimers!! Happy Monday! I think the powermill/ stairmaster is one of the most challenging pieces of cardio equipment out there so it makes for the best calorie burns plus
Pin by Becky Williams on Workout | Stairs workout, Hiit workout, 15 minute hiit workout
Focus on your glutes: 40 minutes on the stairs • Views From Here
Stairmaster HIIT Rower – Nightfall Fitness
Stairmaster HIIT UBE, SM-HIITUBE, Rehab Equipment
Ida Lee Recreation Center-Town of Leesburg Parks and Recreation - Boredom busting stairmaster workout | Facebook